⏱ 15 min totalArugula Salad with Grapefruit dressing
Per 1 serving · 232 g · 10 ingredients
of a 2,000 cal day
- Protein12g10% of calories
- Carbs31g28% of calories
- Fat30g61% of calories
- ✓ Cholesterol free
At a glance
One serving of Arugula Salad with Grapefruit dressing (232 g) has 420 calories, with 12 g of protein, 31 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (23% DV), Vitamin C (49% DV) and Vitamin E (20% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Vitamin C49%
- Vitamin E20%
- Vitamin K33%
- Iron46%
- Magnesium52%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine14%
- Niacin14%
- Vitamin B611%
- Folate (B9)13%
- Pantothenic acid13%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup sections, with juice Grapefruit
1 cup Arugula
¼ cup Pepitas
½ cloves, minced Garlic
¼ tsp Ginger root
1 tbsp Olive oil
1 ½ tbsp Balsamic vinegar
½ tbsp Dijon mustard
⅛ cup Cranberries
½ tbsp chopped Scallions
Directions
- 1
To make dressing, mix minced garlic, ginger, vinegar, olive oil, and mustard together in a sealable container, along with any excess juice from the grapefruit. Shake well to mix.
- 2
Arrange arugula and grapefruit sections on plate. Top with pumpkin seeds, cranberries, and scallions. Add dressing to taste. Note that you will likely have some dressing left over for another salad.
Vitamins & minerals
Amounts for 1 serving (232 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 79 μg | 9% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 39 μg | 33% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 4 mg | 46% |
| Potassium | 554 mg | 12% |
| Magnesium | 218 mg | 52% |
| Phosphorus | 435 mg | 62% |
| Zinc | 3 mg | 26% |
| Copper | 1 mg | 59% |
| Manganese | 2 mg | 73% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 941 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,305 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.5 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Arugula Salad with Grapefruit dressing?
One serving of Arugula Salad with Grapefruit dressing (1 serving) has 420 calories, which works out to 181 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Arugula Salad with Grapefruit dressing high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arugula Salad with Grapefruit dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arugula Salad with Grapefruit dressing?
195 mg per serving.
How much sugar is in Arugula Salad with Grapefruit dressing?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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