⏱ 5 min totalBroiled Grapefruit
Per 1 serving · 341 g · 3 ingredients
of a 2,000 cal day
- Protein2.1g5% of calories
- Carbs36g93% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Broiled Grapefruit (341 g) has 141 calories, with 2.1 g of protein, 36 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (127% DV).
High in
20%+ of the daily value
- Vitamin C127%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A17%
- Thiamine11%
- Vitamin B611%
- Pantothenic acid19%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Grapefruit
1 tbsp Brown sugar- 🥄1 dash Salt
Directions
- 1
Turn the broiler on in your oven.
- 2
Split each grapefruit in half and place in a baking tray or oven-proof pan. Sprinkle the pink halves evenly with sugar and top with just a tiny bit of salt to bring out the flavor. You can alternately use maple syrup instead of brown sugar.
- 3
Place the grapefruit halves under the broiler until they turn bubbly and a little brown (or even black) around the edges. This usually takes about 3 minutes, but monitor it because every broiler is different.
Vitamins & minerals
Amounts for 1 serving (341 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 153 μg | 17% |
| Vitamin C | 114 mg | 127% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 0.4 mg | 5% |
| Potassium | 473 mg | 10% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 27 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 19% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,833 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 3,768 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Broiled Grapefruit?
One serving of Broiled Grapefruit (1 serving) has 141 calories, which works out to 41 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Broiled Grapefruit high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Broiled Grapefruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broiled Grapefruit?
158 mg per serving.
How much sugar is in Broiled Grapefruit?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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