Fresh Gourmet Figs, Golden nutrition facts
Per 4 figs ยท 40 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs26g96% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Fresh Gourmet Figs, Golden (4 figs, 40 g) has 110 calories, with 1 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 figs (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 244 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
37 calFigs (raw)1 medium figsโ73 cal
40 calLove Fig1 tbsp of Kitchenโ70 cal
35 calWestern Fresh Marketing Fresh Figs1 medium (2-1/4" dia)โ75 cal- 35 cal
Trader Joe's Fresh California Figs1 medium (2-1/4" dia)โ75 cal - 35 calTrader Joe's Organic Fresh Black Figs1 medium (2-1/4" dia)โ75 cal
- 35 calJean Francois Royal Fig1 tbsp.โ75 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Fresh Gourmet Figs, Golden?
One serving of Fresh Gourmet Figs, Golden (4 figs) has 110 calories, which works out to 275 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Fresh Gourmet Figs, Golden high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh Gourmet Figs, Golden keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fresh Gourmet Figs, Golden?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fresh Gourmet Figs, Golden?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
