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Fig and Carrot Slaw⏱ 70 min total
Recipes

Fig and Carrot Slaw

Per 1 serving · 212 g · 7 ingredients

Calories
166
8%
of a 2,000 cal day
  • Protein
    2.4g
    5% of calories
  • Carbs
    41g
    91% of calories
  • Fat
    0.7g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Fig and Carrot Slaw (212 g) has 166 calories, with 2.4 g of protein, 41 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (25% DV), Vitamin A (151% DV) and Vitamin K (21% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
78cal
low energy density
Protein per 100 cal
1.5g
Net carbs
34g
carbs minus fiber
Fiber
7.1g
28 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Vitamin A151%
  • Vitamin K21%
  • Vitamin B620%

Good source of

10–19% of the daily value

  • Vitamin C18%
  • Thiamine11%
  • Niacin11%
  • Pantothenic acid11%
  • Calcium10%
  • Iron15%

Watch

20%+ of the daily value

  • Sodium22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 50 min
  1. 1

    Whisk together lemon juice, sugar, salt, cumin, and cayenne in a large bowl until sugar and salt are dissolved. Add carrots and figs and toss well. Let stand, uncovered, at room temperature, tossing occasionally, until carrots are wilted, about 30 minutes.

Vitamins & minerals

Amounts for 1 serving (212 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,360 μg
151%
Vitamin C16 mg
18%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K25 μg
21%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
11%
Vitamin B60.3 mg
20%
Folate (B9)36 μg
9%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium98 mg
10%
Iron1 mg
15%
Potassium711 mg
15%
Magnesium38 mg
9%
Phosphorus76 mg
11%
Zinc1 mg
5%
Copper0.1 mg
14%
Manganese0.4 mg
16%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene5,656 μg—
Arginine0.2 g—
Aspartic acid0.5 g—
Beta carotene13,497 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose7 g—
Galactose0 g—
Glucose7 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene2 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Starch4 g—
Sucrose14 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Fig and Carrot Slaw?

One serving of Fig and Carrot Slaw (1 serving) has 166 calories, which works out to 78 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Fig and Carrot Slaw high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fig and Carrot Slaw keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fig and Carrot Slaw?

503 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fig and Carrot Slaw?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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