⏱ 7 min totalFigs with Prosciutto
Per 1 serving · 290 g · 7 ingredients
of a 2,000 cal day
- Protein20g22% of calories
- Carbs44g49% of calories
- Fat12g30% of calories
At a glance
One serving of Figs with Prosciutto (290 g) has 328 calories, with 20 g of protein, 44 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (40% DV), dietary fiber (24% DV) and Vitamin B6 (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 25% and 21% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Dietary fiber24%
- Vitamin B620%
- Iron33%
Good source of
10–19% of the daily value
- Thiamine10%
- Riboflavin (B2)11%
- Pantothenic acid13%
- Calcium16%
- Potassium11%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat25%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 medium Figs
1 tbsp Balsamic vinegar- 🥄1 dash Salt
1 dash Black pepper- 🥄2 oz Prosciutto
1 tbsp Parmesan cheese
2 tbsp Spearmint
Directions
- 1
Halve the figs lengthways and place them, cut side down, in a hot griddle pan (or heavy-based frying pan) without oil. Cook for 1 minute until charred.
- 2
Sprinkle with balsamic vinegar, salt, and black pepper to taste. While still warm, wrap each fig half in a piece of prosciutto.
- 3
Serve garnished with shaved parmesan and fresh mint. Enjoy as canapés or a starter.
Vitamins & minerals
Amounts for 1 serving (290 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 3 mg | 33% |
| Potassium | 540 mg | 11% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 75 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.4 mg | 18% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 174 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.3 g | — |
| Retinol | 11 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 328 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Figs with Prosciutto?
One serving of Figs with Prosciutto (1 serving) has 328 calories, which works out to 113 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Figs with Prosciutto high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Figs with Prosciutto keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Figs with Prosciutto?
1209 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Figs with Prosciutto?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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