Fig and Thyme Jam
Per 1 serving · 624 g · 5 ingredients
of a 2,000 cal day
- Protein3.9g2% of calories
- Carbs227g97% of calories
- Fat1.4g1% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fig and Thyme Jam (624 g) has 852 calories, with 3.9 g of protein, 227 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (97% of calories). It is high in dietary fiber (49% DV), thiamine (21% DV) and riboflavin (b2) (24% DV).
High in
20%+ of the daily value
- Dietary fiber49%
- Thiamine21%
- Riboflavin (B2)24%
- Vitamin B643%
- Pantothenic acid30%
- Iron33%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin K18%
- Niacin12%
- Calcium17%
- Phosphorus10%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Remove stems from figs and cut into quarters.
- 2
Place honey in a medium saucepan. Bring to a simmer over medium heat. Add orange zest, thyme sprigs, and pinch of salt. Simmer sorghum mixture for 1 minute. Add figs. Continue to simmer, gently stirring occasionally, until figs are soft but still hold their shape, 5-10 minutes, depending on firmness of figs. Let jam cool. DO AHEAD: Jam can be made 2 weeks ahead. Transfer to a jar. Cover and chill.
Vitamins & minerals
Amounts for 1 serving (624 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 174 mg | 17% |
| Iron | 3 mg | 33% |
| Potassium | 1,146 mg | 24% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 71 mg | 10% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 42% |
| Manganese | 1 mg | 30% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 428 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 69 g | — |
| Galactose | 5 g | — |
| Glucose | 61 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 852 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 162minWalking (3.5 mph)
- 102minCycling (moderate)
- 71minRunning (6 mph)
- 120minSwimming laps
Common questions
How many calories are in Fig and Thyme Jam?
One serving of Fig and Thyme Jam (1 serving) has 852 calories, which works out to 137 calories per 100 g. That is about 43% of a 2,000-calorie day.
Is Fig and Thyme Jam high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fig and Thyme Jam keto-friendly?
It is hard to fit into a strict keto diet. One serving has 213 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fig and Thyme Jam?
166 mg per serving.
How much sugar is in Fig and Thyme Jam?
212 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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