⏱ 4 min totalBanana oatmeal
Per 1 serving · 442 g · 3 ingredients
of a 2,000 cal day
- Protein19g15% of calories
- Carbs97g73% of calories
- Fat7.4g13% of calories
- ✓ Low sodium
At a glance
One serving of Banana oatmeal (442 g) has 494 calories, with 19 g of protein, 97 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (39% DV), dietary fiber (45% DV) and thiamine (33% DV).
High in
20%+ of the daily value
- Protein39%
- Dietary fiber45%
- Thiamine33%
- Riboflavin (B2)51%
- Niacin26%
- Vitamin B658%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin C12%
- Vitamin D19%
- Folate (B9)15%
- Choline14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Put oatmeal and milk into a bowl. Eat raw or microwave for two minutes.
- 2
Slice the banana up and put it in the bowl, or put the banana in the bowl and chop it up with the spoon. Eat.
Vitamins & minerals
Amounts for 1 serving (442 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 75 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 327 mg | 33% |
| Iron | 3 mg | 33% |
| Potassium | 1,022 mg | 22% |
| Magnesium | 151 mg | 36% |
| Phosphorus | 527 mg | 75% |
| Zinc | 4 mg | 35% |
| Copper | 0.4 mg | 44% |
| Manganese | 2 mg | 106% |
| Selenium | 32 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 44 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 494 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Banana oatmeal?
One serving of Banana oatmeal (1 serving) has 494 calories, which works out to 112 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Banana oatmeal high in protein?
It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 84 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana oatmeal?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana oatmeal?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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