⏱ 15 min totalBanana Pancakes
Per 1 serving · 314 g · 6 ingredients
of a 2,000 cal day
- Protein16g16% of calories
- Carbs44g45% of calories
- Fat17g39% of calories
At a glance
One serving of Banana Pancakes (314 g) has 378 calories, with 16 g of protein, 44 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (32% DV), dietary fiber (23% DV) and Vitamin A (26% DV). Keep an eye on saturated fat and cholesterol, which provide 36% and 144% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber23%
- Vitamin A26%
- Vitamin C52%
- Riboflavin (B2)46%
- Vitamin B651%
Good source of
10–19% of the daily value
- Vitamin D15%
- Vitamin E12%
- Calcium12%
- Potassium15%
- Magnesium13%
- Zinc17%
Watch
20%+ of the daily value
- Saturated fat36%
- Cholesterol144%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a mixing bowl, combine the eggs, mashed bananas, and cinnamon until smooth.
- 2
Heat a sauté pan over medium heat and melt the butter.
- 3
Pour the pancake batter onto the hot pan, forming pancakes of your desired size.
- 4
Cook for 2-3 minutes per side, or until golden brown and cooked through. Repeat with the remaining batter.
- 5
Chop the strawberries and arrange them on top of the cooked pancakes. Drizzle with honey and enjoy!
Vitamins & minerals
Amounts for 1 serving (314 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 233 μg | 26% |
| Vitamin C | 47 mg | 52% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 346 mg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 3 mg | 36% |
| Potassium | 696 mg | 15% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 267 mg | 38% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 56% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 51 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 12 g | — |
| Galactose | 0.3 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 227 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 378 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Banana Pancakes?
One serving of Banana Pancakes (1 serving) has 378 calories, which works out to 120 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Banana Pancakes high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Banana Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Pancakes?
162 mg per serving.
How much sugar is in Banana Pancakes?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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