cherry image
Banana Smoothie⏱ 4 min total
Recipes

Banana Smoothie

Per 1 serving · 505 g · 3 ingredients

Calories
352
18%
of a 2,000 cal day
  • Protein
    13g
    14% of calories
  • Carbs
    62g
    67% of calories
  • Fat
    7.7g
    19% of calories
Portion

At a glance

One serving of Banana Smoothie (505 g) has 352 calories, with 13 g of protein, 62 g of carbohydrates and 7.7 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (27% DV), Vitamin A (23% DV) and Vitamin D (29% DV). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
70cal
low energy density
Protein per 100 cal
3.8g
Net carbs
59g
carbs minus fiber
Fiber
3.1g
50 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Vitamin A23%
  • Vitamin D29%
  • Riboflavin (B2)58%
  • Vitamin B647%
  • Vitamin B1280%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C12%
  • Thiamine17%
  • Folate (B9)11%
  • Choline13%
  • Magnesium17%

Watch

20%+ of the daily value

  • Saturated fat24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 4 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Add ice if desired. Enjoy!

Vitamins & minerals

Amounts for 1 serving (505 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A205 μg
23%
Vitamin C11 mg
12%
Vitamin D4 μg
29%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.2 mg
17%
Riboflavin (B2)1 mg
58%
Niacin1 mg
8%
Vitamin B61 mg
47%
Folate (B9)42 μg
11%
Vitamin B122 μg
80%
Pantothenic acid2 mg
34%
Choline72 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium446 mg
45%
Iron0.5 mg
6%
Potassium946 mg
20%
Magnesium73 mg
17%
Phosphorus364 mg
52%
Zinc2 mg
18%
Copper0.1 mg
11%
Manganese0.4 mg
15%
Selenium10 μg
19%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene29 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene45 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride16 μg—
Fructose14 g—
Galactose1 g—
Glucose13 g—
Glutamic acid3 g—
Glycine0.3 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose18 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.4 g—
Methionine0.3 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats0.4 g—
Proline1 g—
Retinol201 μg—
Serine1 g—
Starch6 g—
Sucrose3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60.2 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D34 μg—

Burning 352 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 67min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in Banana Smoothie?

One serving of Banana Smoothie (1 serving) has 352 calories, which works out to 70 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Banana Smoothie high in protein?

It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana Smoothie?

174 mg per serving.

How much sugar is in Banana Smoothie?

50 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all