⏱ 10 min totalAll Gains Breakfast Smoothie
Per 1 serving · 734 g · 14 ingredients
of a 2,000 cal day
- Protein49g17% of calories
- Carbs103g35% of calories
- Fat62g48% of calories
At a glance
One serving of All Gains Breakfast Smoothie (734 g) has 1087 calories, with 49 g of protein, 103 g of carbohydrates and 62 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (98% DV), dietary fiber (74% DV) and Vitamin C (60% DV). Keep an eye on saturated fat, which provides 56% of the daily value.
High in
20%+ of the daily value
- Protein98%
- Dietary fiber74%
- Vitamin C60%
- Vitamin D20%
- Vitamin E77%
- Thiamine55%
Good source of
10–19% of the daily value
- Vitamin A16%
Watch
20%+ of the daily value
- Saturated fat56%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Rolled oats
⅓ oz (19 halves per oz) Pecans
1 tbsp Sunflower seed kernels
⅔ tbsp Pepitas
⅔ tbsp Pistachios- 1 cup 2% milk
10 raisins Raisins
½ cup, whole Strawberries
1 medium Banana
12 almond Almonds
3 tbsp Peanut butter
1 ½ tbsp, whole Flaxseed- 🥄½ scoop (30g) Whey protein powder
- 🥄6 cube Ice cubes
Directions
- 1
Grind the oats, almonds, and flax seeds to a chunky consistency using a food processor or a capable blender.
- 2
Combine the ground mixture with the remaining ingredients in a blender and blend until smooth.
- 3
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (734 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 140 μg | 16% |
| Vitamin C | 54 mg | 60% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 12 mg | 77% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 1 mg | 62% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 155 μg | 39% |
| Vitamin B12 | 1 μg | 55% |
| Pantothenic acid | 3 mg | 56% |
| Choline | 130 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 499 mg | 50% |
| Iron | 6 mg | 76% |
| Potassium | 1,750 mg | 37% |
| Magnesium | 357 mg | 85% |
| Phosphorus | 959 mg | 137% |
| Zinc | 6 mg | 58% |
| Copper | 1 mg | 139% |
| Manganese | 4 mg | 176% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 64 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 27 μg | — |
| Fructose | 9 g | — |
| Galactose | 0.1 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 12 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 27 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 20 g | — |
| Proline | 2 g | — |
| Retinol | 134 μg | — |
| Serine | 2 g | — |
| Starch | 8 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 9 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 1,087 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 206minWalking (3.5 mph)
- 131minCycling (moderate)
- 91minRunning (6 mph)
- 153minSwimming laps
Common questions
How many calories are in All Gains Breakfast Smoothie?
One serving of All Gains Breakfast Smoothie (1 serving) has 1087 calories, which works out to 148 calories per 100 g. That is about 54% of a 2,000-calorie day.
Is All Gains Breakfast Smoothie high in protein?
It provides a solid 49 g of protein per serving (98% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is All Gains Breakfast Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 82 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in All Gains Breakfast Smoothie?
161 mg per serving.
How much sugar is in All Gains Breakfast Smoothie?
41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving
521 calCarrot Cake Smoothie Bowl1 serving
367 calChicken & Pineapple Stir-Fry1 serving
226 calPineapple Fried Cauliflower "Rice1 serving
338 calPineapple and Ham Pizza1 serving