Think Eat Live Sunflower Seed Flour nutrition facts
Per ¼ cup mix · 32 g
of a 2,000 cal day
- Protein9g20% of calories
- Carbs7g15% of calories
- Fat13g65% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Think Eat Live Sunflower Seed Flour (¼ cup mix, 32 g) has 180 calories, with 9 g of protein, 7 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (65% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup mix (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 209 calSunflower seed flour (partially defatted)1 cup+29 cal
- 🥜97 calSimple Unflavored Sunflower Protein2 scoops−83 cal
- 180 cal
SF Pro Sunflower Protein, Raw Original1 steak with gravysame cal - 97 calSprout Living Simple Sunflower Seed Protein1 packet−83 cal
- 200 calBeyond Equator Sunflower Seed Flour¼ cup+20 cal
- 80 cal
SFPro Original Raw Sunflower Protein1 scoop−100 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Think Eat Live Sunflower Seed Flour?
One serving of Think Eat Live Sunflower Seed Flour (¼ cup mix) has 180 calories, which works out to 563 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Think Eat Live Sunflower Seed Flour high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Think Eat Live Sunflower Seed Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Think Eat Live Sunflower Seed Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Think Eat Live Sunflower Seed Flour?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sunflower seed flour
562 calSunflower Seed Risotto1 serving
296 calBlueberry and Sunflower Seed Protein Oatmeal1 serving
257 calCottage Cheese with Sunflower Seeds & Dill1 serving
310 calOatmeal with Blueberries, Sunflower Seeds, and Agave1 serving
225 calYogurt with Blueberries, Sunflower Seeds, and Honey1 serving
289 calEnglish Paleo Muffins1 serving
