Sprout Living Simple Sunflower Seed Protein nutrition facts
Per 1 packet · 28 g
of a 2,000 cal day
- Protein15g61% of calories
- Carbs3g12% of calories
- Fat3g27% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sprout Living Simple Sunflower Seed Protein (1 packet, 28 g) has 97 calories, with 15 g of protein, 3 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (30% DV).
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 425 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 209 cal
Sunflower seed flour (partially defatted)1 cup+112 cal - 🥜97 calSimple Unflavored Sunflower Protein2 scoopssame cal
- 180 calSF Pro Sunflower Protein, Raw Original1 steak with gravy+83 cal
- 180 calThink Eat Live Sunflower Seed Flour¼ cup mix+83 cal
- 200 calBeyond Equator Sunflower Seed Flour¼ cup+103 cal
- 80 cal
SFPro Original Raw Sunflower Protein1 scoop−17 cal
Burning 97 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Sprout Living Simple Sunflower Seed Protein?
One serving of Sprout Living Simple Sunflower Seed Protein (1 packet) has 97 calories, which works out to 346 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Sprout Living Simple Sunflower Seed Protein high in protein?
Yes. It has 15 g of protein per serving, and 61% of its calories come from protein (16 g of protein per 100 calories).
Is Sprout Living Simple Sunflower Seed Protein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sprout Living Simple Sunflower Seed Protein?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sprout Living Simple Sunflower Seed Protein?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with simple sunflower seed protein
296 calBlueberry and Sunflower Seed Protein Oatmeal1 serving
562 calSunflower Seed Risotto1 serving
257 calCottage Cheese with Sunflower Seeds & Dill1 serving
310 calOatmeal with Blueberries, Sunflower Seeds, and Agave1 serving
225 calYogurt with Blueberries, Sunflower Seeds, and Honey1 serving
192 calBlueberry, Cinnamon, and Goat Cheese Toast with Sunflower Seeds1 serving
