cherry image
Beyond Equator Sunflower Seed Flour
Nuts, Seeds & LegumesBeyond Equator

Beyond Equator Sunflower Seed Flour nutrition facts

Per ¼ cup · 32 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    8g
    16% of calories
  • Carbs
    4g
    8% of calories
  • Fat
    17g
    76% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Beyond Equator Sunflower Seed Flour (¼ cup, 32 g) has 200 calories, with 8 g of protein, 4 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (76% of calories). It is high in iron (25% DV).

Per 100 g
625cal
high energy density
Protein per 100 cal
4g
Net carbs
3g
carbs minus fiber
Fiber
1g
0.5 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
3%
Iron2 mg
25%
Potassium206 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Beyond Equator Sunflower Seed Flour?

One serving of Beyond Equator Sunflower Seed Flour (¼ cup) has 200 calories, which works out to 625 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Beyond Equator Sunflower Seed Flour high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beyond Equator Sunflower Seed Flour keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Beyond Equator Sunflower Seed Flour?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beyond Equator Sunflower Seed Flour?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sunflower seed flour

More nuts, seeds & legumes

View all