cherry image
Cherry Banana Protein Smoothie⏱ 5 min total
Recipes

Cherry Banana Protein Smoothie

Per 1 serving · 380 g · 7 ingredients

Calories
373
19%
of a 2,000 cal day
  • Protein
    12g
    12% of calories
  • Carbs
    62g
    62% of calories
  • Fat
    12g
    27% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cherry Banana Protein Smoothie (380 g) has 373 calories, with 12 g of protein, 62 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (23% DV), dietary fiber (35% DV) and Vitamin C (60% DV).

Per 100 g
98cal
low energy density
Protein per 100 cal
3.1g
Net carbs
52g
carbs minus fiber
Fiber
9.7g
37 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Dietary fiber35%
  • Vitamin C60%
  • Vitamin E20%
  • Riboflavin (B2)20%
  • Vitamin B644%

Good source of

10–19% of the daily value

  • Thiamine16%
  • Niacin19%
  • Vitamin B1210%
  • Calcium13%
  • Zinc18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine the banana, sweet cherries, orange juice, Greek yogurt, chia seeds, pumpkin seeds, and sunflower seeds in a blender. Blend until smooth.

Vitamins & minerals

Amounts for 1 serving (380 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C54 mg
60%
Vitamin D0 μg
0%
Vitamin E3 mg
20%
Vitamin K3 μg
3%
Thiamine0.2 mg
16%
Riboflavin (B2)0.3 mg
20%
Niacin3 mg
19%
Vitamin B61 mg
44%
Folate (B9)89 μg
22%
Vitamin B120.2 μg
10%
Pantothenic acid2 mg
31%
Choline39 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium129 mg
13%
Iron3 mg
31%
Potassium1,052 mg
22%
Magnesium146 mg
35%
Phosphorus383 mg
55%
Zinc2 mg
18%
Copper0.5 mg
55%
Manganese1 mg
53%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)2 g—
Alpha carotene36 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene99 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride43 μg—
Fructose13 g—
Galactose1 g—
Glucose14 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose1 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats7 g—
Proline0.4 g—
Retinol0.3 μg—
Serine0.4 g—
Starch6 g—
Sucrose8 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 32 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 373 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Cherry Banana Protein Smoothie?

One serving of Cherry Banana Protein Smoothie (1 serving) has 373 calories, which works out to 98 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Cherry Banana Protein Smoothie high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cherry Banana Protein Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cherry Banana Protein Smoothie?

19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cherry Banana Protein Smoothie?

37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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