⏱ 10 min totalStrawberry Smoothie Bowl
Per 1 serving · 383 g · 8 ingredients
of a 2,000 cal day
- Protein16g14% of calories
- Carbs76g68% of calories
- Fat9.1g18% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Strawberry Smoothie Bowl (383 g) has 435 calories, with 16 g of protein, 76 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (31% DV), dietary fiber (38% DV) and Vitamin C (79% DV).
High in
20%+ of the daily value
- Protein31%
- Dietary fiber38%
- Vitamin C79%
- Vitamin B626%
- Iron74%
- Phosphorus24%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine10%
- Niacin13%
- Folate (B9)14%
- Pantothenic acid15%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
9 medium Strawberries
½ medium Banana
½ cup Almond milk
¼ cup Rolled oats
⅛ tsp Vanilla extract
15 berries Blueberries
1 1/2 cup Protein granola
³⁄₁₆ oz Sunflower seed kernels
Directions
- 1
Purée 3/4 of the strawberries, the frozen banana, almond milk, oats, and vanilla extract in a blender until smooth. Pour the mixture into a bowl.
- 2
Top with blueberries, granola, sunflower seeds, and the remaining sliced strawberries. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (383 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 71 mg | 79% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 6 mg | 74% |
| Potassium | 713 mg | 15% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 165 mg | 24% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 57% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 18 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 435 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Strawberry Smoothie Bowl?
One serving of Strawberry Smoothie Bowl (1 serving) has 435 calories, which works out to 114 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Strawberry Smoothie Bowl high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Smoothie Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Smoothie Bowl?
214 mg per serving.
How much sugar is in Strawberry Smoothie Bowl?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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