Thomas' English muffin nutrition facts
Per 1 serving · 57 g
of a 2,000 cal day
- Protein4.6g14% of calories
- Carbs26g79% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Thomas' English muffin (1 serving, 57 g) has 132 calories, with 4.6 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Folate (B9) | 23 μg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 1 mg | 10% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin−3 cal
150 calThomas' English Muffins, Original1 muffin+18 cal
260 calJimmy Dean Delights English Muffin1 sandwich+128 cal
140 calBays English Muffins, Sourdough1 muffin+8 cal
120 calL'oven Fresh English Muffins, Original1 muffin−12 cal
140 calOakrun Farm Bakery English Muffin1 english muffin+8 cal
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Thomas' English muffin?
One serving of Thomas' English muffin (1 serving) has 132 calories, which works out to 232 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Thomas' English muffin high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thomas' English muffin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thomas' English muffin?
197 mg per serving.
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