Thomas' English Muffins, Original nutrition facts
Per 1 muffin ยท 61 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs28g79% of calories
- Fat1g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Thomas' English Muffins, Original (1 muffin, 61 g) has 150 calories, with 5 g of protein, 28 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 2 mg | 20% |
| Potassium | 40 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffinโ21 cal
132 calThomas' English muffin1 servingโ18 cal
260 calJimmy Dean Delights English Muffin1 sandwich+110 cal
140 calBays English Muffins, Sourdough1 muffinโ10 cal
120 calL'oven Fresh English Muffins, Original1 muffinโ30 cal
140 calOakrun Farm Bakery English Muffin1 english muffinโ10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Thomas' English Muffins, Original?
One serving of Thomas' English Muffins, Original (1 muffin) has 150 calories, which works out to 246 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Thomas' English Muffins, Original high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thomas' English Muffins, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Thomas' English Muffins, Original?
240 mg per serving.
How much sugar is in Thomas' English Muffins, Original?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
