L'oven Fresh English Muffins, Original nutrition facts
Per 1 muffin · 57 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs23g79% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of L'oven Fresh English Muffins, Original (1 muffin, 57 g) has 120 calories, with 4 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium19%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 1 mg | 18% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin+9 cal
132 calThomas' English muffin1 serving+12 cal
150 calThomas' English Muffins, Original1 muffin+30 cal
260 calJimmy Dean Delights English Muffin1 sandwich+140 cal
140 calBays English Muffins, Sourdough1 muffin+20 cal
140 calOakrun Farm Bakery English Muffin1 english muffin+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in L'oven Fresh English Muffins, Original?
One serving of L'oven Fresh English Muffins, Original (1 muffin) has 120 calories, which works out to 211 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is L'oven Fresh English Muffins, Original high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is L'oven Fresh English Muffins, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in L'oven Fresh English Muffins, Original?
340 mg per serving.
How much sugar is in L'oven Fresh English Muffins, Original?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
