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Simple Mills Pita Crackers, Veggie Flour, Himalayan Salt
Snacks & SweetsSimple Mills

Simple Mills Pita Crackers, Veggie Flour, Himalayan Salt nutrition facts

Per 13 crackers ยท 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    21g
    58% of calories
  • Fat
    6g
    37% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Simple Mills Pita Crackers, Veggie Flour, Himalayan Salt (13 crackers, 30 g) has 140 calories, with 2 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
467cal
high energy density
Protein per 100 cal
1.4g
Net carbs
19g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 13 crackers (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
10%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Simple Mills Pita Crackers, Veggie Flour, Himalayan Salt?

One serving of Simple Mills Pita Crackers, Veggie Flour, Himalayan Salt (13 crackers) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Simple Mills Pita Crackers, Veggie Flour, Himalayan Salt high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simple Mills Pita Crackers, Veggie Flour, Himalayan Salt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Simple Mills Pita Crackers, Veggie Flour, Himalayan Salt?

270 mg per serving.

How much sugar is in Simple Mills Pita Crackers, Veggie Flour, Himalayan Salt?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pita crackers, veggie flour, himalayan salt

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