⏱ 20 min totalEasy Crackers
Per 1 serving · 54 g · 4 ingredients
of a 2,000 cal day
- Protein3.2g7% of calories
- Carbs24g55% of calories
- Fat7.1g37% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Easy Crackers (54 g) has 173 calories, with 3.2 g of protein, 24 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup All-purpose flour- 🥄⅛ tsp Salt
½ tbsp Olive oil- 🥄1 tbsp Water
Directions
- 1
Preheat oven to 400 degrees F.
- 2
In food processor or by hand mix flour, salt, oil, and any seasonings you may want to add.
- 3
Add 3-4 tbsp water. Start with 3 and add more, as needed, to form a ball.
- 4
Remove dough and roll out on well floured surface.
- 5
Transfer to baking sheet or pizza stone and bake 10 minutes.
- 6
Once they are nicely browned, cool and break into pieces. Enjoy!
Vitamins & minerals
Amounts for 1 serving (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 34 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 9% |
| Selenium | 11 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 173 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Easy Crackers?
One serving of Easy Crackers (1 serving) has 173 calories, which works out to 324 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Are Easy Crackers high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Easy Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Crackers?
291 mg per serving.
How much sugar is in Easy Crackers?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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