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Tortilla Chips with Sour Cream Salsa⏱ 3 min total
Recipes

Tortilla Chips with Sour Cream Salsa

Per 1 serving · 171 g · 3 ingredients

Calories
189
9%
of a 2,000 cal day
  • Protein
    4.5g
    9% of calories
  • Carbs
    26g
    54% of calories
  • Fat
    8.1g
    37% of calories
Portion

At a glance

One serving of Tortilla Chips with Sour Cream Salsa (171 g) has 189 calories, with 4.5 g of protein, 26 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin B6 (21% DV) and copper (25% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
111cal
low energy density
Protein per 100 cal
2.4g
Net carbs
23g
carbs minus fiber
Fiber
3.7g
5.4 g sugar

High in

20%+ of the daily value

  • Vitamin B621%
  • Copper25%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin E17%
  • Niacin11%
  • Pantothenic acid12%
  • Calcium10%
  • Iron14%

Watch

20%+ of the daily value

  • Sodium40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Gently mix the salsa and sour cream together.

  2. 2

    Serve with tortilla chips for dipping.

Vitamins & minerals

Amounts for 1 serving (171 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A47 μg
5%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E3 mg
17%
Vitamin K6 μg
5%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
11%
Vitamin B60.3 mg
21%
Folate (B9)9 μg
2%
Vitamin B120.1 μg
6%
Pantothenic acid1 mg
12%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
14%
Potassium444 mg
9%
Magnesium59 mg
14%
Phosphorus110 mg
16%
Zinc1 mg
9%
Copper0.2 mg
25%
Manganese0.2 mg
7%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene6 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene386 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose3 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene8,174 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0 g—
Polyunsaturated fats3 g—
Proline0.1 g—
Retinol15 μg—
Serine0 g—
Starch2 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 189 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Tortilla Chips with Sour Cream Salsa?

One serving of Tortilla Chips with Sour Cream Salsa (1 serving) has 189 calories, which works out to 111 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Tortilla Chips with Sour Cream Salsa high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tortilla Chips with Sour Cream Salsa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tortilla Chips with Sour Cream Salsa?

930 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tortilla Chips with Sour Cream Salsa?

5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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