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Tortilla chips (baked, low fat)
Snacks & Sweets

Tortilla chips (baked, low fat) nutrition facts

Per 1 oz · 28 g

Calories
118
6%
of a 2,000 cal day
  • Protein
    3.1g
    11% of calories
  • Carbs
    23g
    77% of calories
  • Fat
    1.6g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Tortilla chips (baked, low fat) (1 oz, 28 g) has 118 calories, with 3.1 g of protein, 23 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (77% of calories).

Per 100 g
414cal
high energy density
Protein per 100 cal
2.6g
Net carbs
21g
carbs minus fiber
Fiber
1.5g
0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0.1 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin0.1 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium45 mg
5%
Iron0.5 mg
6%
Potassium77 mg
2%
Magnesium27 mg
7%
Phosphorus90 mg
13%
Zinc0.3 mg
3%
Copper0 mg
3%
Selenium4 μg
8%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene9 μg—
Beta carotene13 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.5 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 118 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Tortilla chips (baked, low fat)?

One serving of Tortilla chips (baked, low fat) (1 oz) has 118 calories, which works out to 414 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Are Tortilla chips (baked, low fat) high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tortilla chips (baked, low fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tortilla chips (baked, low fat)?

147 mg per serving.

How much sugar is in Tortilla chips (baked, low fat)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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