Tortilla chips (plain, yellow corn) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.9g5% of calories
- Carbs19g54% of calories
- Fat6.3g40% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Tortilla chips (plain, yellow corn) (1 oz, 28 g) has 141 calories, with 1.9 g of protein, 19 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 58 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 66 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 4% |
| Selenium | 2 μg | 4% |
Full breakdown · 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 16 μg | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 0 μg | — |
| Starch | 17 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
131 calTortilla chips (unsalted, white corn)1 cup−10 cal
118 calTortilla chips (baked, low fat)1 oz−23 cal
130 calSiete Grain Free Tortilla Chips14 chips−11 cal
140 calSantitas Tortilla Chips9 chips−1 cal
140 calKirkland Signature Organic Tortilla Chips11 chips−1 cal
140 calTostitos Tortilla Chips, Original11 chips−1 cal
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Tortilla chips (plain, yellow corn)?
One serving of Tortilla chips (plain, yellow corn) (1 oz) has 141 calories, which works out to 496 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Tortilla chips (plain, yellow corn) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tortilla chips (plain, yellow corn) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tortilla chips (plain, yellow corn)?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tortilla chips (plain, yellow corn)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
