Tortilla chips (unsalted, white corn) nutrition facts
Per 1 cup · 26 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs17g52% of calories
- Fat6.1g42% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Tortilla chips (unsalted, white corn) (1 cup, 26 g) has 131 calories, with 2 g of protein, 17 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 1 mg | 8% |
| Potassium | 56 mg | 1% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 52 mg | 7% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 15% |
| Selenium | 2 μg | 3% |
Full breakdown · 20 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 6 μg | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 0 μg | — |
| Starch | 2 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
118 calTortilla chips (baked, low fat)1 oz−13 cal
141 calTortilla chips (plain, yellow corn)1 oz+10 cal
130 calSiete Grain Free Tortilla Chips14 chips−1 cal
140 calSantitas Tortilla Chips9 chips+9 cal
140 calKirkland Signature Organic Tortilla Chips11 chips+9 cal
140 calTostitos Tortilla Chips, Original11 chips+9 cal
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Tortilla chips (unsalted, white corn)?
One serving of Tortilla chips (unsalted, white corn) (1 cup) has 131 calories, which works out to 503 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Tortilla chips (unsalted, white corn) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tortilla chips (unsalted, white corn) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tortilla chips (unsalted, white corn)?
3.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tortilla chips (unsalted, white corn)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
