⏱ 55 min total

Grain Free Turkey Burrito

Name: Grain Free Turkey Burrito
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 serving
Ingredients: ½ tsp Olive oil; ¼ small Red bell pepper; ½ tsp Sesame oil; ½ cloves, minced Garlic; ⅛ tsp, ground Cumin seed; ⅛ tsp Coriander seed; ⅛ tsp Paprika; 4 oz Ground turkey; ¼ tsp, leaves Oregano; ¼ dash Salt; ¼ dash Black pepper; ¼ fruit Avocado; ¼ tsp Lemon juice; ⅛ small raw Red onion; ½ tbsp Cilantro; 2 leaf, large Iceberg lettuce

Per 1 serving · 231 g · 16 ingredients

Calories

308

15%
of a 2,000 cal day

Protein
24g
30% of calories
Carbs
8.4g
11% of calories
Fat
21g
59% of calories

Portion

✓ Protein-dense
✓ Low sodium

At a glance

One serving of Grain Free Turkey Burrito (231 g) has 308 calories, with 24 g of protein, 8.4 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (48% DV), Vitamin C (34% DV) and Vitamin K (20% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 26% of the daily value.

Per 100 g

134cal

low energy density

Protein per 100 cal

7.8g

Net carbs

carbs minus fiber

Fiber

4.7g

1.8 g sugar

High in

20%+ of the daily value

Protein48%
Vitamin C34%
Vitamin K20%
Riboflavin (B2)21%
Niacin55%
Vitamin B667%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin E13%
Thiamine10%
Folate (B9)17%
Choline13%
Potassium13%

Watch

20%+ of the daily value

Saturated fat20%
Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 40 min

1
Preheat the oven to 350°F.
2
Rub half of the olive oil over the whole red bell pepper, place it on a baking tray, and roast for about 25 minutes.
3
Transfer the hot pepper to a bowl, cover with cling wrap, and let it sweat. Once cooled, peel the skin, remove seeds, and slice into strips. Set aside.
4
In a frying pan over medium heat, add sesame oil and garlic. Slightly brown the garlic, then add cumin, coriander, and paprika.
5
Stir in the spices, then add the ground turkey and mix well. Cook thoroughly, then add oregano and season with salt and pepper to taste.
6
While the turkey is cooking, prepare a salsa by mashing the avocado and mixing it with lemon juice, red onion, and fresh chopped cilantro.
7
To serve, scoop the turkey mixture into a lettuce leaf, top with salsa and roasted pepper strips. Fold to form a burrito and enjoy.

Vitamins & minerals

Amounts for 1 serving (231 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	71 μg	8%
Vitamin C	31 mg	34%
Vitamin D	0.5 μg	3%
Vitamin E	2 mg	13%
Vitamin K	24 μg	20%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.3 mg	21%
Niacin	9 mg	55%
Vitamin B6	1 mg	67%
Folate (B9)	67 μg	17%
Vitamin B12	1 μg	47%
Pantothenic acid	2 mg	38%
Choline	69 mg	13%

Minerals

Nutrient	Amount	% Daily Value
Calcium	49 mg	5%
Iron	2 mg	28%
Potassium	624 mg	13%
Magnesium	49 mg	12%
Phosphorus	272 mg	39%
Zinc	3 mg	28%
Copper	0.2 mg	23%
Manganese	0.2 mg	9%
Selenium	26 μg	46%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	19 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	515 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	5 g	—
Proline	1 g	—
Retinol	23 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 308 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

59min
Walking (3.5 mph)
37min
Cycling (moderate)
26min
Running (6 mph)
43min
Swimming laps

Common questions

How many calories are in Grain Free Turkey Burrito?

One serving of Grain Free Turkey Burrito (1 serving) has 308 calories, which works out to 134 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Grain Free Turkey Burrito high in protein?

Yes. It has 24 g of protein per serving, and 30% of its calories come from protein (7.8 g of protein per 100 calories).

Is Grain Free Turkey Burrito keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grain Free Turkey Burrito?

114 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Grain Free Turkey Burrito?

1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (231 g)

Calories308

% Daily Value*

Total fat 21g	27%
Saturated fat 4g	20%
Trans fat 0.1g
Cholesterol 79mg	26%
Sodium 114mg	5%
Total carbohydrate 8.4g	3%
Dietary fiber 4.7g	17%
Total sugars 1.8g
Protein 24g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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