⏱ 15 min totalGrain-Free Tabbouleh Salad
Per 1 serving · 295 g · 7 ingredients
of a 2,000 cal day
- Protein5.6g10% of calories
- Carbs16g30% of calories
- Fat15g60% of calories
- ✓ Cholesterol free
At a glance
One serving of Grain-Free Tabbouleh Salad (295 g) has 202 calories, with 5.6 g of protein, 16 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (60% of calories). It is high in dietary fiber (23% DV), Vitamin A (74% DV) and Vitamin C (247% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin A74%
- Vitamin C247%
- Vitamin E24%
- Vitamin K2063%
- Folate (B9)62%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)14%
- Niacin16%
- Vitamin B618%
- Pantothenic acid15%
- Phosphorus17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ½ cup Parsley
³⁄₁₆ cup, sliced Onion
½ cup, chopped or sliced Cherry tomatoes
1 ½ tbsp Lemon juice
1 tbsp Olive oil- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
To a large mixing bowl, add chopped parsley, sliced onion, and tomatoes. Top with lemon juice, olive oil, salt, and pepper and toss to combine.
- 2
Taste and adjust flavor as needed. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (295 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 669 μg | 74% |
| Vitamin C | 222 mg | 247% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 2,475 μg | 2,063% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 250 μg | 62% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 222 mg | 22% |
| Iron | 10 mg | 121% |
| Potassium | 1,096 mg | 23% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 116 mg | 17% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.4 mg | 15% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 91 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7,986 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 2,316 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Grain-Free Tabbouleh Salad?
One serving of Grain-Free Tabbouleh Salad (1 serving) has 202 calories, which works out to 68 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Grain-Free Tabbouleh Salad high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grain-Free Tabbouleh Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grain-Free Tabbouleh Salad?
167 mg per serving.
How much sugar is in Grain-Free Tabbouleh Salad?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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