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Fast Oatmeal⏱ 1 min total
Recipes

Fast Oatmeal

Per 1 serving · 312 g · 5 ingredients

Calories
244
12%
of a 2,000 cal day
  • Protein
    6g
    9% of calories
  • Carbs
    58g
    87% of calories
  • Fat
    1.2g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fast Oatmeal (312 g) has 244 calories, with 6 g of protein, 58 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (22% DV), iron (22% DV) and phosphorus (24% DV).

Per 100 g
78cal
low energy density
Protein per 100 cal
2.5g
Net carbs
52g
carbs minus fiber
Fiber
6.2g
24 g sugar

High in

20%+ of the daily value

  • Dietary fiber22%
  • Iron22%
  • Phosphorus24%
  • Copper28%
  • Manganese56%
  • Selenium23%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Niacin11%
  • Vitamin B614%
  • Magnesium13%
  • Zinc12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 1 min
  1. 1

    Add the oats, water and raisins together and put in the microwave for 45 seconds. Stir once and then microwave again for 45 seconds. Set it aside for a couple of minutes to absorb more liquid. Then sprinkle with cinnamon and brown sugar.

Vitamins & minerals

Amounts for 1 serving (312 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.1 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K3 μg
2%
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
11%
Vitamin B60.2 mg
14%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
22%
Potassium352 mg
7%
Magnesium56 mg
13%
Phosphorus168 mg
24%
Zinc1 mg
12%
Copper0.2 mg
28%
Manganese1 mg
56%
Selenium13 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride66 μg—
Fructose8 g—
Galactose0 g—
Glucose8 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0.1 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch1 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 244 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Fast Oatmeal?

One serving of Fast Oatmeal (1 serving) has 244 calories, which works out to 78 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Fast Oatmeal high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fast Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fast Oatmeal?

7.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fast Oatmeal?

24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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