⏱ 5 min totalBanana, Peanut Butter and Raisins
Per 1 serving · 131 g · 3 ingredients
of a 2,000 cal day
- Protein3.8g8% of calories
- Carbs31g65% of calories
- Fat5.9g27% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Banana, Peanut Butter and Raisins (131 g) has 177 calories, with 3.8 g of protein, 31 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin B6 (37% DV) and manganese (22% DV).
High in
20%+ of the daily value
- Vitamin B637%
- Manganese22%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C11%
- Niacin14%
- Pantothenic acid10%
- Potassium11%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice the banana lengthwise.
- 2
Spread peanut butter over the banana and top with raisins.
Vitamins & minerals
Amounts for 1 serving (131 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 502 mg | 11% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 65 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 22% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 7 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 177 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Banana, Peanut Butter and Raisins?
One serving of Banana, Peanut Butter and Raisins (1 serving) has 177 calories, which works out to 135 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Are Banana, Peanut Butter and Raisins high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Banana, Peanut Butter and Raisins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana, Peanut Butter and Raisins?
3.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana, Peanut Butter and Raisins?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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