cherry image
No-Bake Pumpkin, Raisin, Oatmeal Balls⏱ 10 min total
Recipes

No-Bake Pumpkin, Raisin, Oatmeal Balls

Per 1 serving · 22 g · 6 ingredients

Calories
51
3%
of a 2,000 cal day
  • Protein
    1g
    7% of calories
  • Carbs
    12g
    89% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of No-Bake Pumpkin, Raisin, Oatmeal Balls (22 g) has 51 calories, with 1 g of protein, 12 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (89% of calories).

Per 100 g
230cal
medium energy density
Protein per 100 cal
2g
Net carbs
11g
carbs minus fiber
Fiber
1.1g
6.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Prepare a serving plate. In a medium bowl, combine oats, raisins, and pumpkin spice. Add pumpkin, vanilla, and honey. Mix with clean hands until well blended. If needed, add a few drops of water for the right consistency.

  2. 2

    Scoop 2 teaspoons of dough into your palm and roll into a ball. Repeat until all dough is used. Serve immediately or refrigerate in a covered container for up to one week.

Vitamins & minerals

Amounts for 1 serving (22 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A52 μg
6%
Vitamin C0.4 mg
1%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.3 mg
2%
Vitamin B60 mg
2%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0.4 mg
5%
Potassium62 mg
1%
Magnesium11 mg
3%
Phosphorus29 mg
4%
Zinc0.2 mg
2%
Copper0 mg
5%
Manganese0.2 mg
10%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene323 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene468 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose3 g—
Galactose0.2 g—
Glucose3 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.1 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 51 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in No-Bake Pumpkin, Raisin, Oatmeal Balls?

One serving of No-Bake Pumpkin, Raisin, Oatmeal Balls (1 serving) has 51 calories, which works out to 230 calories per 100 g. That is about 2.6% of a 2,000-calorie day.

Are No-Bake Pumpkin, Raisin, Oatmeal Balls high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are No-Bake Pumpkin, Raisin, Oatmeal Balls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in No-Bake Pumpkin, Raisin, Oatmeal Balls?

1.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in No-Bake Pumpkin, Raisin, Oatmeal Balls?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all