Chicken Of The Sea Smoked Sardines in Oil nutrition facts
Per 1 can · 106 g
of a 2,000 cal day
- Protein16g42% of calories
- Carbs0g0% of calories
- Fat10g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Chicken Of The Sea Smoked Sardines in Oil (1 can, 106 g) has 150 calories, with 16 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (32% DV) and calcium (40% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Calcium40%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 1 can (106 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 400 mg | 40% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- King Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught271
- Season Sardines in Olive Oil235
- Atlantic sardines (canned in oil, drained, with bone)208
- Wild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked200
- Chicken Of The Sea Smoked Sardines in Oil142
- Chicken Of The Sea Sardines, Extra Virgin Olive Oil135
- Chicken Of The Sea Sardines122
Similar foods
191 calAtlantic sardines (canned in oil, drained, with bone)1 can (3.75 oz)+41 cal
200 calSeason Sardines in Olive Oil½ cup drained+50 cal
170 calWild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked3 ounces+20 cal
230 calKing Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught1 can+80 cal
90 calChicken Of The Sea Sardines1 can drained−60 cal
100 calChicken Of The Sea Sardines, Extra Virgin Olive Oil1 can drained−50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Chicken Of The Sea Smoked Sardines in Oil?
One serving of Chicken Of The Sea Smoked Sardines in Oil (1 can) has 150 calories, which works out to 142 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Chicken Of The Sea Smoked Sardines in Oil high in protein?
Yes. It has 16 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Chicken Of The Sea Smoked Sardines in Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken Of The Sea Smoked Sardines in Oil?
370 mg per serving.
How much sugar is in Chicken Of The Sea Smoked Sardines in Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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