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Chicken Of The Sea Sardines
Fish & SeafoodChicken Of The Sea

Chicken Of The Sea Sardines nutrition facts

Per 1 can drained · 74 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    14g
    61% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4g
    39% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Chicken Of The Sea Sardines (1 can drained, 74 g) has 90 calories, with 14 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (28% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
122cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein28%

Good source of

10–19% of the daily value

  • Vitamin D13%
  • Calcium17%
  • Iron10%

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 1 can drained (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium174 mg
17%
Iron1 mg
10%
Potassium201 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Chicken Of The Sea Sardines?

One serving of Chicken Of The Sea Sardines (1 can drained) has 90 calories, which works out to 122 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Chicken Of The Sea Sardines high in protein?

Yes. It has 14 g of protein per serving, and 61% of its calories come from protein (16 g of protein per 100 calories).

Are Chicken Of The Sea Sardines keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken Of The Sea Sardines?

240 mg per serving.

How much sugar is in Chicken Of The Sea Sardines?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sardines

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