Wild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked nutrition facts
Per 3 ounces · 85 g
of a 2,000 cal day
- Protein18g42% of calories
- Carbs0g0% of calories
- Fat11g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Wild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked (3 ounces, 85 g) has 170 calories, with 18 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (36% DV), Vitamin D (67% DV) and calcium (20% DV).
High in
20%+ of the daily value
- Protein36%
- Vitamin D67%
- Calcium20%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 ounces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 10 μg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 2 mg | 23% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- King Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught271
- Season Sardines in Olive Oil235
- Atlantic sardines (canned in oil, drained, with bone)208
- Wild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked200
- Chicken Of The Sea Smoked Sardines in Oil142
- Chicken Of The Sea Sardines, Extra Virgin Olive Oil135
- Chicken Of The Sea Sardines122
Similar foods
191 calAtlantic sardines (canned in oil, drained, with bone)1 can (3.75 oz)+21 cal
200 calSeason Sardines in Olive Oil½ cup drained+30 cal
150 calChicken Of The Sea Smoked Sardines in Oil1 can−20 cal
230 calKing Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught1 can+60 cal
90 calChicken Of The Sea Sardines1 can drained−80 cal
100 calChicken Of The Sea Sardines, Extra Virgin Olive Oil1 can drained−70 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Wild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked?
One serving of Wild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked (3 ounces) has 170 calories, which works out to 200 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Wild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked high in protein?
Yes. It has 18 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Wild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked?
260 mg per serving.
How much sugar is in Wild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
