King Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught nutrition facts
Per 1 can · 85 g
of a 2,000 cal day
- Protein16g28% of calories
- Carbs0g0% of calories
- Fat18g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of King Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught (1 can, 85 g) has 230 calories, with 16 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (32% DV), Vitamin D (53% DV) and calcium (26% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 22% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin D53%
- Calcium26%
Good source of
10–19% of the daily value
- Vitamin A10%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 can (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 8 μg | 53% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 1 mg | 14% |
| Potassium | 282 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- King Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught271
- Season Sardines in Olive Oil235
- Atlantic sardines (canned in oil, drained, with bone)208
- Wild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked200
- Chicken Of The Sea Smoked Sardines in Oil142
- Chicken Of The Sea Sardines, Extra Virgin Olive Oil135
- Chicken Of The Sea Sardines122
Similar foods
191 calAtlantic sardines (canned in oil, drained, with bone)1 can (3.75 oz)−39 cal
200 calSeason Sardines in Olive Oil½ cup drained−30 cal
170 calWild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked3 ounces−60 cal
150 calChicken Of The Sea Smoked Sardines in Oil1 can−80 cal
90 calChicken Of The Sea Sardines1 can drained−140 cal
100 calChicken Of The Sea Sardines, Extra Virgin Olive Oil1 can drained−130 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in King Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught?
One serving of King Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught (1 can) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is King Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is King Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in King Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught?
350 mg per serving.
How much sugar is in King Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
