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Five-Minute Keto Fried Sardines with Olives⏱ 6 min total
Recipes

Five-Minute Keto Fried Sardines with Olives

Per 1 serving · 133 g · 5 ingredients

Calories
363
18%
of a 2,000 cal day
  • Protein
    24g
    27% of calories
  • Carbs
    8.2g
    9% of calories
  • Fat
    26g
    64% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Five-Minute Keto Fried Sardines with Olives (133 g) has 363 calories, with 24 g of protein, 8.2 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (49% DV), Vitamin D (29% DV) and Vitamin E (28% DV). Keep an eye on cholesterol, which provides 44% of the daily value.

Per 100 g
272cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
7g
carbs minus fiber
Fiber
1.5g
0.3 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Vitamin D29%
  • Vitamin E28%
  • Vitamin K26%
  • Niacin31%
  • Vitamin B625%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)17%
  • Pantothenic acid13%
  • Choline14%
  • Potassium10%
  • Magnesium11%

Watch

20%+ of the daily value

  • Cholesterol44%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 1 minCook 5 min
  1. 1

    Slice the olives.

  2. 2

    Heat olive oil in a skillet over medium heat. Add the sardines, sliced olives, garlic powder, and dried parsley. Cook for about 5 minutes, stirring occasionally.

Vitamins & minerals

Amounts for 1 serving (133 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A38 μg
4%
Vitamin C2 mg
2%
Vitamin D4 μg
29%
Vitamin E4 mg
28%
Vitamin K31 μg
26%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
17%
Niacin5 mg
31%
Vitamin B60.3 mg
25%
Folate (B9)16 μg
4%
Vitamin B128 μg
343%
Pantothenic acid1 mg
13%
Choline77 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium376 mg
38%
Iron4 mg
49%
Potassium489 mg
10%
Magnesium45 mg
11%
Phosphorus492 mg
70%
Zinc2 mg
14%
Copper0.3 mg
30%
Manganese0.2 mg
8%
Selenium51 μg
93%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene103 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.5 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.4 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats15 g—
Phenylalanine1 g—
Polyunsaturated fats6 g—
Proline1 g—
Retinol29 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D34 μg—

Burning 363 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 69min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Five-Minute Keto Fried Sardines with Olives?

One serving of Five-Minute Keto Fried Sardines with Olives (1 serving) has 363 calories, which works out to 272 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Five-Minute Keto Fried Sardines with Olives high in protein?

It provides a solid 24 g of protein per serving (49% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Five-Minute Keto Fried Sardines with Olives keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Five-Minute Keto Fried Sardines with Olives?

413 mg per serving.

How much sugar is in Five-Minute Keto Fried Sardines with Olives?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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