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Trout (cooked, dry heat, mixed species)
Fish & Seafood

Trout (cooked, dry heat, mixed species) nutrition facts

Per 3 oz ยท 85 g

Calories
162
8%
of a 2,000 cal day
  • Protein
    23g
    58% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.2g
    42% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Trout (cooked, dry heat, mixed species) (3 oz, 85 g) has 162 calories, with 23 g of protein, 0 g of carbohydrates and 7.2 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (45% DV), thiamine (30% DV) and riboflavin (b2) (28% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g
190cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein45%
  • Thiamine30%
  • Riboflavin (B2)28%
  • Niacin31%
  • Vitamin B12265%
  • Pantothenic acid38%

Good source of

10โ€“19% of the daily value

  • Vitamin B615%

Watch

20%+ of the daily value

  • Cholesterol21%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A16 ฮผg
2%
Vitamin C0.4 mg
1%
Thiamine0.4 mg
30%
Riboflavin (B2)0.4 mg
28%
Niacin5 mg
31%
Vitamin B60.2 mg
15%
Folate (B9)13 ฮผg
3%
Vitamin B126 ฮผg
265%
Pantothenic acid2 mg
38%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron2 mg
20%
Potassium394 mg
8%
Magnesium24 mg
6%
Phosphorus267 mg
38%
Zinc1 mg
7%
Copper0.2 mg
23%
Manganese1 mg
40%
Selenium14 ฮผg
25%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)1 gโ€”
Docosapentaenoic Acid (DPA)0.2 gโ€”
Eicosapentaenoic Acid (EPA)0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol16 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Trout (cooked, dry heat, mixed species)?

One serving of Trout (cooked, dry heat, mixed species) (3 oz) has 162 calories, which works out to 190 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Trout (cooked, dry heat, mixed species) high in protein?

Yes. It has 23 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).

Is Trout (cooked, dry heat, mixed species) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Trout (cooked, dry heat, mixed species)?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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