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Bacon-Wrapped Trout with Rosemary⏱ 20 min total
Recipes

Bacon-Wrapped Trout with Rosemary

Per 1 serving · 195 g · 6 ingredients

Calories
318
16%
of a 2,000 cal day
  • Protein
    33g
    41% of calories
  • Carbs
    3.6g
    5% of calories
  • Fat
    19g
    54% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Bacon-Wrapped Trout with Rosemary (195 g) has 318 calories, with 33 g of protein, 3.6 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (66% DV), Vitamin C (24% DV) and Vitamin D (38% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 33% of the daily value.

Per 100 g
163cal
medium energy density
Protein per 100 cal
10g
Net carbs
2g
carbs minus fiber
Fiber
1.5g
0.2 g sugar

High in

20%+ of the daily value

  • Protein66%
  • Vitamin C24%
  • Vitamin D38%
  • Thiamine47%
  • Riboflavin (B2)39%
  • Niacin46%

Good source of

10–19% of the daily value

  • Choline19%
  • Potassium13%
  • Zinc12%

Watch

20%+ of the daily value

  • Saturated fat24%
  • Cholesterol33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    Preheat broiler.

  2. 2

    Put fish in a shallow baking pan (1 inch deep) or a large heavy ovenproof skillet, then pat dry and season cavity with salt and pepper.

  3. 3

    Put rosemary sprigs inside the cavity and season outside of fish with salt and pepper, then wrap bacon slices around fish.

  4. 4

    Broil fish 5 to 7 inches from heat until skin of fish and bacon are crisp, about 5 minutes. Turn fish over gently with a spatula and broil 2 minutes more.

  5. 5

    Add lemon slices to pan in 1 layer alongside fish and continue to broil until fish is just cooked through and rest of bacon is crisp, 2 1/2 to 3 minutes more.

Vitamins & minerals

Amounts for 1 serving (195 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C22 mg
24%
Vitamin D6 μg
38%
Vitamin E0.4 mg
3%
Vitamin K0.2 μg
0%
Thiamine1 mg
47%
Riboflavin (B2)1 mg
39%
Niacin7 mg
46%
Vitamin B60.4 mg
30%
Folate (B9)20 μg
5%
Vitamin B1211 μg
465%
Pantothenic acid3 mg
59%
Choline104 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron3 mg
32%
Potassium610 mg
13%
Magnesium39 mg
9%
Phosphorus387 mg
55%
Zinc1 mg
12%
Copper0.4 mg
41%
Manganese1 mg
53%
Selenium23 μg
41%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene0.2 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.3 g—
Eicosapentaenoic Acid (EPA)0.3 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats9 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol27 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 61 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D36 μg—

Burning 318 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Bacon-Wrapped Trout with Rosemary?

One serving of Bacon-Wrapped Trout with Rosemary (1 serving) has 318 calories, which works out to 163 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Bacon-Wrapped Trout with Rosemary high in protein?

Yes. It has 33 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is Bacon-Wrapped Trout with Rosemary keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Bacon-Wrapped Trout with Rosemary?

311 mg per serving.

How much sugar is in Bacon-Wrapped Trout with Rosemary?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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