Cole's Trout Trout, Rainbow, Smoked nutrition facts
Per 1 tin drained · 60 g
of a 2,000 cal day
- Protein12g33% of calories
- Carbs0g0% of calories
- Fat11g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cole's Trout Trout, Rainbow, Smoked (1 tin drained, 60 g) has 144 calories, with 12 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (24% DV) and Vitamin D (35% DV).
High in
20%+ of the daily value
- Protein24%
- Vitamin D35%
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tin drained (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5 μg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 117 mg | 12% |
| Iron | 0.2 mg | 2% |
| Potassium | 137 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
42 calTrout (raw, mixed species)1 oz−102 cal
270 calKirkland Signature Steelhead Trout1 serving+126 cal- 162 cal
Trout (cooked, dry heat, mixed species)3 oz+18 cal - 150 calBumble Bee Skinless Boneless Smoked Trout1 can drained+6 cal
- 🐟240 calSanlei Steelhead Trout Portions4 oz+96 cal
- 200 calEgg Harbor Seafood Steelhead Trout5 oz+56 cal
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cole's Trout Trout, Rainbow, Smoked?
One serving of Cole's Trout Trout, Rainbow, Smoked (1 tin drained) has 144 calories, which works out to 240 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Cole's Trout Trout, Rainbow, Smoked high in protein?
Yes. It has 12 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Is Cole's Trout Trout, Rainbow, Smoked keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cole's Trout Trout, Rainbow, Smoked?
300 mg per serving.
How much sugar is in Cole's Trout Trout, Rainbow, Smoked?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
