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Bumble Bee Skinless Boneless Smoked Trout
Fish & SeafoodBumble Bee

Bumble Bee Skinless Boneless Smoked Trout nutrition facts

Per 1 can drained ยท 75 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    17g
    46% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9g
    54% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Bumble Bee Skinless Boneless Smoked Trout (1 can drained, 75 g) has 150 calories, with 17 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (34% DV), Vitamin D (29% DV) and iron (24% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
200cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein34%
  • Vitamin D29%
  • Iron24%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 can drained (75 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 ฮผg
29%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
24%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Bumble Bee Skinless Boneless Smoked Trout?

One serving of Bumble Bee Skinless Boneless Smoked Trout (1 can drained) has 150 calories, which works out to 200 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Bumble Bee Skinless Boneless Smoked Trout high in protein?

Yes. It has 17 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).

Is Bumble Bee Skinless Boneless Smoked Trout keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bumble Bee Skinless Boneless Smoked Trout?

530 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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