Egg Harbor Seafood Steelhead Trout nutrition facts
Per 5 oz ยท 141 g
of a 2,000 cal day
- Protein28g43% of calories
- Carbs14g22% of calories
- Fat10g35% of calories
- โ Protein-dense
- โ Low sodium
- โ Sugar free
At a glance
One serving of Egg Harbor Seafood Steelhead Trout (5 oz, 141 g) has 200 calories, with 28 g of protein, 14 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (56% DV) and Vitamin D (147% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin D147%
Good source of
10โ19% of the daily value
- Calcium11%
- Potassium11%
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 5 oz (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 22 ฮผg | 147% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 0 mg | 0% |
| Potassium | 512 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
42 calTrout (raw, mixed species)1 ozโ158 cal
144 calCole's Trout Trout, Rainbow, Smoked1 tin drainedโ56 cal
270 calKirkland Signature Steelhead Trout1 serving+70 cal- 162 calTrout (cooked, dry heat, mixed species)3 ozโ38 cal
- 150 calBumble Bee Skinless Boneless Smoked Trout1 can drainedโ50 cal
- ๐240 calSanlei Steelhead Trout Portions4 oz+40 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Egg Harbor Seafood Steelhead Trout?
One serving of Egg Harbor Seafood Steelhead Trout (5 oz) has 200 calories, which works out to 142 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Egg Harbor Seafood Steelhead Trout high in protein?
Yes. It has 28 g of protein per serving, and 43% of its calories come from protein (14 g of protein per 100 calories).
Is Egg Harbor Seafood Steelhead Trout keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Egg Harbor Seafood Steelhead Trout?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Egg Harbor Seafood Steelhead Trout?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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