⏱ 20 min total

Trout with Cucumber and Sour Cream

Name: Trout with Cucumber and Sour Cream
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: ¼ tsp Lemon zest; ¼ tbsp Lemon juice; 1 tsp Dill; ¼ cup Sour cream; ½ tbsp Butter; 6 oz Trout; ¼ large Cucumber

Per 1 serving · 312 g · 7 ingredients

Calories

394

20%
of a 2,000 cal day

Protein
38g
39% of calories
Carbs
4.5g
5% of calories
Fat
24g
57% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Trout with Cucumber and Sour Cream (312 g) has 394 calories, with 38 g of protein, 4.5 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (75% DV), Vitamin D (46% DV) and thiamine (55% DV). Keep an eye on saturated fat and cholesterol, which provide 51% and 46% of the daily value.

Per 100 g

126cal

low energy density

Protein per 100 cal

9.5g

Net carbs

carbs minus fiber

Fiber

0.5g

1.2 g sugar

High in

20%+ of the daily value

Protein75%
Vitamin D46%
Thiamine55%
Riboflavin (B2)53%
Niacin48%
Vitamin B629%

Good source of

10–19% of the daily value

Vitamin A16%
Folate (B9)10%
Calcium15%
Potassium17%
Magnesium12%
Zinc14%

Watch

20%+ of the daily value

Saturated fat51%
Cholesterol46%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Preheat the oven to 375°F.
2
Peel the cucumber and slice into thin rounds. Chop the dill, melt the butter, and zest the lemon.
3
In a medium bowl, combine the cucumber, half of the dill, and half of the lemon juice. Season with salt and pepper, then toss to coat.
4
In a small bowl, mix the sour cream, lemon peel, and remaining lemon juice. Season with salt and pepper and stir to blend.
5
Brush a baking sheet with some of the melted butter. Arrange the trout fillets, skin side down, on the prepared sheet. Brush with remaining butter and sprinkle with salt and pepper. Bake until just opaque in the center, about 10 minutes.
6
Divide the cucumbers among plates. Using a spatula, place the trout atop the cucumbers. Spoon the sour cream sauce over and sprinkle with the remaining dill.

Vitamins & minerals

Amounts for 1 serving (312 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	143 μg	16%
Vitamin C	5 mg	6%
Vitamin D	7 μg	46%
Vitamin E	1 mg	5%
Vitamin K	6 μg	5%
Thiamine	1 mg	55%
Riboflavin (B2)	1 mg	53%
Niacin	8 mg	48%
Vitamin B6	0.4 mg	29%
Folate (B9)	40 μg	10%
Vitamin B12	13 μg	561%
Pantothenic acid	4 mg	74%
Choline	128 mg	23%

Minerals

Nutrient	Amount	% Daily Value
Calcium	148 mg	15%
Iron	3 mg	34%
Potassium	795 mg	17%
Magnesium	52 mg	12%
Phosphorus	491 mg	70%
Zinc	2 mg	14%
Copper	0.4 mg	42%
Manganese	1 mg	65%
Selenium	23 μg	42%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	6 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	47 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	1 g	—
Docosapentaenoic Acid (DPA)	0.3 g	—
Eicosapentaenoic Acid (EPA)	0.3 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	0.5 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	9 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	137 μg	—
Serine	2 g	—
Starch	0.1 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	2 g	—
Total omega 6	0.2 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	7 μg	—

Burning 394 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

75min
Walking (3.5 mph)
47min
Cycling (moderate)
33min
Running (6 mph)
55min
Swimming laps

Common questions

How many calories are in Trout with Cucumber and Sour Cream?

One serving of Trout with Cucumber and Sour Cream (1 serving) has 394 calories, which works out to 126 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Trout with Cucumber and Sour Cream high in protein?

Yes. It has 38 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).

Is Trout with Cucumber and Sour Cream keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Trout with Cucumber and Sour Cream?

145 mg per serving.

How much sugar is in Trout with Cucumber and Sour Cream?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (312 g)

Calories394

% Daily Value*

Total fat 24g	31%
Saturated fat 10g	51%
Trans fat 0.2g
Cholesterol 138mg	46%
Sodium 145mg	6%
Total carbohydrate 4.5g	2%
Dietary fiber 0.5g	2%
Total sugars 1.2g
Protein 38g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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