⏱ 30 min totalPasta with Creamy Spinach and Mushroom Sauce
Per 1 serving · 422 g · 7 ingredients
of a 2,000 cal day
- Protein18g14% of calories
- Carbs68g55% of calories
- Fat17g31% of calories
- ✓ Cholesterol free
At a glance
One serving of Pasta with Creamy Spinach and Mushroom Sauce (422 g) has 485 calories, with 18 g of protein, 68 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (36% DV), dietary fiber (25% DV) and Vitamin A (63% DV).
High in
20%+ of the daily value
- Protein36%
- Dietary fiber25%
- Vitamin A63%
- Vitamin C38%
- Vitamin E26%
- Vitamin K464%
Good source of
10–19% of the daily value
- Calcium16%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄6 oz Tagliatelle
⅔ tbsp Olive oil
1 ⅓ cup, pieces or slices White mushrooms- ⅛ cup White sauce
⅓ bunch Spinach
1 ⅔ leaf, whole Basil
1 tbsp Pistachios
Directions
- 1
Cook pasta in a large saucepan of boiling, salted water according to packet directions.
- 2
Drain and set aside.
- 3
Meanwhile, lightly fry mushrooms in oil over medium heat for 2-3 minutes.
- 4
Prepare the sachet of Knorr Classic White Sauce according to on-pack instructions and add to the mushrooms together with the spinach and allow to cook on a low heat to wilt the spinach.
- 5
Add the sauce to the pasta and garnish with basil leaves and pistachio nuts. Enjoy!
Vitamins & minerals
Amounts for 1 serving (422 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 564 μg | 63% |
| Vitamin C | 35 mg | 38% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 556 μg | 464% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 242 μg | 61% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 157 mg | 16% |
| Iron | 4 mg | 50% |
| Potassium | 1,054 mg | 22% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 201 mg | 29% |
| Zinc | 1 mg | 12% |
| Copper | 1 mg | 56% |
| Manganese | 1 mg | 50% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6,427 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 29 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 485 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Pasta with Creamy Spinach and Mushroom Sauce?
One serving of Pasta with Creamy Spinach and Mushroom Sauce (1 serving) has 485 calories, which works out to 115 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Pasta with Creamy Spinach and Mushroom Sauce high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta with Creamy Spinach and Mushroom Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta with Creamy Spinach and Mushroom Sauce?
193 mg per serving.
How much sugar is in Pasta with Creamy Spinach and Mushroom Sauce?
6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving