White sauce (homemade, thin) nutrition facts
Per 1 cup · 250 g
of a 2,000 cal day
- Protein9.4g14% of calories
- Carbs19g28% of calories
- Fat17g58% of calories
At a glance
One serving of White sauce (homemade, thin) (1 cup, 250 g) has 263 calories, with 9.4 g of protein, 19 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin A (20% DV), Vitamin D (20% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium and saturated fat, which provide 36% and 27% of the daily value.
High in
20%+ of the daily value
- Vitamin A20%
- Vitamin D20%
- Riboflavin (B2)35%
- Vitamin B1231%
- Calcium32%
- Phosphorus36%
Good source of
10–19% of the daily value
- Thiamine11%
- Pantothenic acid17%
- Zinc10%
- Selenium15%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat27%
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 183 μg | 20% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 315 mg | 32% |
| Iron | 1 mg | 7% |
| Potassium | 408 mg | 9% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 253 mg | 36% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 3% |
| Selenium | 8 μg | 15% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 180 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 368 calWhite sauce (homemade, medium)1 cup+106 cal
90 calPaesana Pizza Sauce, White¼ cup−172 cal
170 calLe Sauce & Co Gourmet Finishing Sauce, White Wine Lemon Garlic¼ Cup−92 cal- 233 calWhite sauce (homemade, thick)½ cup−29 cal
- 72 calWhite sauce (thin, homemade, with butter)100 grams−190 cal
- 120 calDosa Butter Sauce½ cup−142 cal
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in White sauce (homemade, thin)?
One serving of White sauce (homemade, thin) (1 cup) has 263 calories, which works out to 105 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is White sauce (homemade, thin) high in protein?
Not especially. It has 9.4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White sauce (homemade, thin) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White sauce (homemade, thin)?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in White sauce (homemade, thin)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
