White sauce (homemade, thick) nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs15g25% of calories
- Fat17g67% of calories
At a glance
One serving of White sauce (homemade, thick) (½ cup, 125 g) has 233 calories, with 5 g of protein, 15 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (67% of calories). Keep an eye on sodium and saturated fat, which provide 20% and 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin D10%
- Riboflavin (B2)18%
- Vitamin B1214%
- Calcium14%
- Phosphorus17%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat21%
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 163 μg | 18% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2 μg | 10% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 139 mg | 14% |
| Iron | 1 mg | 8% |
| Potassium | 186 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 120 mg | 17% |
| Zinc | 0.5 mg | 5% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 4% |
| Selenium | 7 μg | 12% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.3 g | — |
| Retinol | 159 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 368 calWhite sauce (homemade, medium)1 cup+136 cal
90 calPaesana Pizza Sauce, White¼ cup−142 cal
170 calLe Sauce & Co Gourmet Finishing Sauce, White Wine Lemon Garlic¼ Cup−62 cal- 263 calWhite sauce (homemade, thin)1 cup+31 cal
- 72 calWhite sauce (thin, homemade, with butter)100 grams−160 cal
- 120 calDosa Butter Sauce½ cup−112 cal
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in White sauce (homemade, thick)?
One serving of White sauce (homemade, thick) (½ cup) has 233 calories, which works out to 186 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is White sauce (homemade, thick) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White sauce (homemade, thick) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White sauce (homemade, thick)?
466 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in White sauce (homemade, thick)?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
