White sauce (homemade, medium) nutrition facts
Per 1 cup · 250 g
of a 2,000 cal day
- Protein9.6g10% of calories
- Carbs23g25% of calories
- Fat27g65% of calories
At a glance
One serving of White sauce (homemade, medium) (1 cup, 250 g) has 368 calories, with 9.6 g of protein, 23 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin A (29% DV), Vitamin D (20% DV) and riboflavin (b2) (36% DV). Keep an eye on sodium and saturated fat, which provide 38% and 36% of the daily value.
High in
20%+ of the daily value
- Vitamin A29%
- Vitamin D20%
- Riboflavin (B2)36%
- Vitamin B1229%
- Calcium30%
- Phosphorus35%
Good source of
10–19% of the daily value
- Thiamine14%
- Pantothenic acid16%
- Iron10%
- Selenium19%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat36%
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 260 μg | 29% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 36 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 295 mg | 30% |
| Iron | 1 mg | 10% |
| Potassium | 390 mg | 8% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 245 mg | 35% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 5% |
| Selenium | 10 μg | 19% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 53 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 258 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calPaesana Pizza Sauce, White¼ cup−277 cal
170 calLe Sauce & Co Gourmet Finishing Sauce, White Wine Lemon Garlic¼ Cup−197 cal- 90 calShirazi White Sauce2 tbsp−277 cal
- 160 calMeat Mitch Whomp! White Sauce2 tbsp−207 cal
- 90 calSalvation Sauce White Sauce2 tbsp−277 cal
- 🧂160 calShah's Halal Food White Sauce2 tbsp−207 cal
Burning 368 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in White sauce (homemade, medium)?
One serving of White sauce (homemade, medium) (1 cup) has 368 calories, which works out to 147 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is White sauce (homemade, medium) high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White sauce (homemade, medium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White sauce (homemade, medium)?
885 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in White sauce (homemade, medium)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
