Shirazi White Sauce nutrition facts
Per 2 tbsp · 32 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.5g2% of calories
- Fat9g98% of calories
- ✓ Keto-friendly
At a glance
One serving of Shirazi White Sauce (2 tbsp, 32 g) has 90 calories, with 0 g of protein, 0.5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (98% of calories).
Vitamins & minerals
Amounts for 2 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 368 calWhite sauce (homemade, medium)1 cup+278 cal
90 calPaesana Pizza Sauce, White¼ cupsame cal
170 calLe Sauce & Co Gourmet Finishing Sauce, White Wine Lemon Garlic¼ Cup+80 cal- 160 calMeat Mitch Whomp! White Sauce2 tbsp+70 cal
- 90 calSalvation Sauce White Sauce2 tbspsame cal
- 🧂160 calShah's Halal Food White Sauce2 tbsp+70 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Shirazi White Sauce?
One serving of Shirazi White Sauce (2 tbsp) has 90 calories, which works out to 281 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Shirazi White Sauce high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shirazi White Sauce keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Shirazi White Sauce?
240 mg per serving.
How much sugar is in Shirazi White Sauce?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with white sauce
287 calMussels in White Wine Sauce Recipe1 serving
628 calChicken with Yogurt-Lemon White Sauce1 serving
350 calHalal-Inspired Chicken Salad with White Sauce1 serving
390 calChicken and Mushrooms in a Garlic White Wine Sauce1 serving
382 calChicken and White Bean Enchiladas with Green Chile Sauce1 serving
223 calButtered Soy Sauce Rice1 serving
