⏱ 40 min totalChicken and Mushrooms in a Garlic White Wine Sauce
Per 1 serving · 288 g · 12 ingredients
of a 2,000 cal day
- Protein34g35% of calories
- Carbs32g33% of calories
- Fat14g32% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken and Mushrooms in a Garlic White Wine Sauce (288 g) has 390 calories, with 34 g of protein, 32 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (35% of calories). It is high in protein (67% DV), Vitamin K (56% DV) and thiamine (26% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Vitamin K56%
- Thiamine26%
- Riboflavin (B2)47%
- Niacin99%
- Vitamin B689%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E13%
- Folate (B9)12%
- Vitamin B1211%
- Potassium18%
Watch
20%+ of the daily value
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
¼ cup Whole wheat flour
¼ tbsp Butter
½ tbsp Olive oil
¹⁄₁₆ cup All-purpose flour
1 clove Garlic
³⁄₁₆ lb White mushrooms
½ fl oz White wine
¹⁄₁₆ cup Chicken broth
¹⁄₁₆ cup Parsley
Directions
- 1
Preheat the oven to 200°F. Season the chicken with salt and pepper, then lightly dredge in flour.
- 2
Heat a large skillet over medium heat. Add 1 tsp of butter and 1 tsp of olive oil. Cook the chicken for about 5 minutes on each side, or until no longer pink. Keep warm in the oven.
- 3
Add the remaining oil and butter to the skillet, then add garlic and cook briefly. Add mushrooms, season with salt and pepper, and cook until golden, about 5 minutes.
- 4
Pour in the wine, chicken broth, and parsley. Stir to deglaze the pan, scraping up any browned bits. Cook until the liquid reduces by half. Serve the chicken topped with the mushroom sauce.
Vitamins & minerals
Amounts for 1 serving (288 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 μg | 5% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 67 μg | 56% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 16 mg | 99% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 3 mg | 65% |
| Choline | 121 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 2 mg | 30% |
| Potassium | 828 mg | 18% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 444 mg | 63% |
| Zinc | 2 mg | 20% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 60% |
| Selenium | 55 μg | 101% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 197 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 32 μg | — |
| Serine | 1 g | — |
| Starch | 17 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Chicken and Mushrooms in a Garlic White Wine Sauce?
One serving of Chicken and Mushrooms in a Garlic White Wine Sauce (1 serving) has 390 calories, which works out to 135 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Chicken and Mushrooms in a Garlic White Wine Sauce high in protein?
Yes. It has 34 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).
Is Chicken and Mushrooms in a Garlic White Wine Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken and Mushrooms in a Garlic White Wine Sauce?
145 mg per serving.
How much sugar is in Chicken and Mushrooms in a Garlic White Wine Sauce?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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