Shah's Halal Food White Sauce nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs1g2% of calories
- Fat17g95% of calories
- ✓ Keto-friendly
At a glance
One serving of Shah's Halal Food White Sauce (2 tbsp, 30 g) has 160 calories, with 1 g of protein, 1 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (95% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 19 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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White sauce (homemade, medium)1 cup+208 cal 
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- 160 calMeat Mitch Whomp! White Sauce2 tbspsame cal
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Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Shah's Halal Food White Sauce?
One serving of Shah's Halal Food White Sauce (2 tbsp) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Shah's Halal Food White Sauce high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shah's Halal Food White Sauce keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Shah's Halal Food White Sauce?
160 mg per serving.
How much sugar is in Shah's Halal Food White Sauce?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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