Meat Mitch Whomp! White Sauce nutrition facts
Per 2 tbsp · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g3% of calories
- Fat16g97% of calories
- ✓ Keto-friendly
At a glance
One serving of Meat Mitch Whomp! White Sauce (2 tbsp, 28 g) has 160 calories, with 0 g of protein, 1 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (97% of calories).
Vitamins & minerals
Amounts for 2 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 368 calWhite sauce (homemade, medium)1 cup+208 cal
90 calPaesana Pizza Sauce, White¼ cup−70 cal
170 calLe Sauce & Co Gourmet Finishing Sauce, White Wine Lemon Garlic¼ Cup+10 cal- 90 calShirazi White Sauce2 tbsp−70 cal
- 90 calSalvation Sauce White Sauce2 tbsp−70 cal
- 🧂160 calShah's Halal Food White Sauce2 tbspsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Meat Mitch Whomp! White Sauce?
One serving of Meat Mitch Whomp! White Sauce (2 tbsp) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Meat Mitch Whomp! White Sauce high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meat Mitch Whomp! White Sauce keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Meat Mitch Whomp! White Sauce?
400 mg per serving.
How much sugar is in Meat Mitch Whomp! White Sauce?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with whomp! white sauce
287 calMussels in White Wine Sauce Recipe1 serving
628 calChicken with Yogurt-Lemon White Sauce1 serving
350 calHalal-Inspired Chicken Salad with White Sauce1 serving
390 calChicken and Mushrooms in a Garlic White Wine Sauce1 serving
382 calChicken and White Bean Enchiladas with Green Chile Sauce1 serving
228 calSautéed Flounder with Orange-Shallot Sauce1 serving
