White sauce (thin, homemade, with butter) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein4g22% of calories
- Carbs8.3g46% of calories
- Fat2.6g32% of calories
- ✓ Low fat
At a glance
One serving of White sauce (thin, homemade, with butter) (100 grams, 100 g) has 72 calories, with 4 g of protein, 8.3 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (46% of calories). It is high in Vitamin B12 (23% DV).
High in
20%+ of the daily value
- Vitamin B1223%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Calcium13%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 84 μg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 131 mg | 13% |
| Iron | 0.2 mg | 3% |
| Potassium | 167 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 110 mg | 16% |
| Zinc | 0.5 mg | 4% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 5 μg | 9% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 83 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 368 calWhite sauce (homemade, medium)1 cup+296 cal
90 calPaesana Pizza Sauce, White¼ cup+18 cal
170 calLe Sauce & Co Gourmet Finishing Sauce, White Wine Lemon Garlic¼ Cup+98 cal- 263 calWhite sauce (homemade, thin)1 cup+191 cal
- 233 calWhite sauce (homemade, thick)½ cup+161 cal
- 120 calDosa Butter Sauce½ cup+48 cal
Burning 72 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in White sauce (thin, homemade, with butter)?
One serving of White sauce (thin, homemade, with butter) (100 grams) has 72 calories, which works out to 72 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Is White sauce (thin, homemade, with butter) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White sauce (thin, homemade, with butter) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White sauce (thin, homemade, with butter)?
184 mg per serving.
How much sugar is in White sauce (thin, homemade, with butter)?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
