⏱ 25 min totalRadish Salad with Mint and Pistachios
Per 1 serving · 156 g · 8 ingredients
of a 2,000 cal day
- Protein2.8g10% of calories
- Carbs9.3g33% of calories
- Fat7.1g57% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Radish Salad with Mint and Pistachios (156 g) has 105 calories, with 2.8 g of protein, 9.3 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin C (26% DV) and copper (21% DV).
High in
20%+ of the daily value
- Vitamin C26%
- Copper21%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin B619%
- Folate (B9)11%
- Iron19%
- Phosphorus10%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp chopped Shallots
¼ tbsp Olive oil
1 tbsp Spearmint
¼ lemon yields Lemon juice- 🥄⅛ tsp Salt
1 cup slices Radishes
1 tbsp Pistachios
¼ lemon Lemon zest
Directions
- 1
Mix the radish wedges, minced shallots, lemon zest, lemon juice, and salt in a bowl. Let sit for 15 to 30 minutes.
- 2
Toast the shelled pistachios by heating a small skillet on high heat. Add the pistachios and heat until lightly browned. Remove from heat and let cool.
- 3
If there is a lot of excess liquid in the radishes, strain some of it out. Then toss the toasted pistachios, mint, and olive oil in with the radishes.
- 4
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 24 mg | 26% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 2 mg | 19% |
| Potassium | 423 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 71 mg | 10% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.3 mg | 12% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Radish Salad with Mint and Pistachios?
One serving of Radish Salad with Mint and Pistachios (1 serving) has 105 calories, which works out to 67 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Are Radish Salad with Mint and Pistachios high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Radish Salad with Mint and Pistachios keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Radish Salad with Mint and Pistachios?
339 mg per serving.
How much sugar is in Radish Salad with Mint and Pistachios?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving